Off-Season Training and Development
Winter training will be held at Manic Training in Highlands Ranch
Manic Training is extremely excited to be running the off-season MTB conditioning program for any and all interested HRJC athletes this November 2023 - March 2024.
Manic Training is a high intensity interval training program predicated on endurance and overall work capacity...exactly the needs of Colorado athletes, including mountain bikers, backcountry skiers, triathletes, trail runners, etc. We utilize a large variety of equipment and exercise formats that challenge both body and mind at the same time, much the same as you get challenged when engaged in outdoor athletic endeavors. Example: You've just gone through a grinding hill climb on your mountain bike and suddenly crest the top of the climb only to find yourself facing an immediate, technical descent. It's essential that your mind is sharp and ready to engage with the quick movements and physical demands that present themselves on the descent. It can mean the difference between staying on the bike, or going over the bars, or having a fast descent versus a conservatively slower one.
The workout program will consist of two workouts per week, where form and function are paramount. Our dedicated coaches will continually watch over all participants, watching their form and correcting and aiding them as necessary. We begin the program with simpler movements and formats and progress to more difficult movements as they build up the muscle memory and get some repetition under their belts.
Here are a few shots from last year's session, which ended with a final day of "Foot Down", a popular MTB game that while an absolute blast, is also a great way to better your technical game (and show off of course).
We will be doing 2 sessions, November 1 - December 20, and January 8 - March 27th.
All workouts will be Monday and Wednesday evenings at 615pm. Workout will start between 615 and 630pm (once the last Manic Training class wraps up and we get our workout set up). It will end promptly at 730pm, and a brief 3-5 minute clean up will follow. Expect all participants to be done and leaving at precisely 733 to 735pm each night.
Session 1 will be 14 workouts.
Session 2 will be 24 sessions.
Price for session 1: $250
Purchase here: https://www.wellnessliving.com/rs/catalog-view.html?k_business=122136&id_sale=1&k_id=2862279
Price for session 2: $425
Price for Session 1 & 2: $575 (Regularly $675).
SAVE $100 by registering for Session 1 & 2 at the same time.
**If you have 2 or more people registering from the same household (siblings or parents), take an additional $50 off the Full Session price. $575 becomes $525 if registering 2 or more people together. Please contact Peter Beuth (Manic Training Owner) at 720-656-4260 when registering 2 or more people as such.
We are looking forward to another awesome Winter of off-season training for these awesome young athletes!
Any additional questions? Please don't hesitate to reach out via phone or email for further information.
Owner - Manic DENVER, LLC