Off-Season Training and Development
Winter training will be held at Manic Training in Highlands Ranch
Manic Training is extremely excited to be running the off-season MTB conditioning program for any and all interested HRJC athletes this November 2024 - March 2025.
Manic Training is a high intensity interval training program predicated on endurance and overall work capacity...exactly the needs of Colorado athletes, including mountain bikers, backcountry skiers, triathletes, trail runners, etc. We utilize a large variety of equipment and exercise formats that challenge both body and mind at the same time, much the same as you get challenged when engaged in outdoor athletic endeavors. Example: You've just gone through a grinding hill climb on your mountain bike and suddenly crest the top of the climb only to find yourself facing an immediate, technical descent. It's essential that your mind is sharp and ready to engage with the quick movements and physical demands that present themselves on the descent. It can mean the difference between staying on the bike, or going over the bars, or having a fast descent versus a conservatively slower one.
The workout program will consist of two workouts per week, where form and function are paramount. Our dedicated coaches will continually watch over all participants, watching their form and correcting and aiding them as necessary. We begin the program with simpler movements and formats and progress to more difficult movements as they build up the muscle memory and get some repetition under their belts. These workouts are completely safe for young kids as we have many different weights that are available for kids of any strength to use. (We don't prescribe heavy weights to kids).
All workouts will be Monday and Wednesday evenings at 6:15pm. Participants must arrive by 6pm and be ready to go at 6:15pm (once the last Manic Training class wraps up and we get our workout set up). It will end promptly at 7:15pm, and a brief 3-5 minute clean up will follow. Expect all participants to be done and leaving at precisely 7:20 to 7:25pm each night.
Sign up here for the Jan-Mar session:
https://www.wellnessliving.com/rs/catalog-view.html?k_business=122136&id_sale=1&k_id=3425989
Manic Denver
2000 E County Line Rd # 2000B
Highlands Ranch, CO 80126
Any additional questions? Please don't hesitate to reach out via phone or email for further information.
Peter Beuth
Owner - Manic DENVER, LLC
720-656-4260